Better Beans - Capsicum & Garlic 750g
CAPSICUM & GARLIC BETTER BEANS
MessySpoon's Better Beans are full of smoky spices such as paprika and cayenne pepper, onions, tomatoes, capsicum and butter beans.
WHY THEY ARE SO GOOD:
+ Packed with plant based proteins
+ Very high in dietary fibre
+ A super source of vitamins & minerals including Vitamin B, Magnesium,
Folate, Zinc & Iron
+ So flavoursome & yet so nourishing
+ Preservative free
+ Gluten free
+ Great for your gut’s micro & flora
+ Brilliant brain food
INGREDIENTS: Onions, garlic, paprika, cayenne pepper, cumin, rosemary, parsley, butter beans, tomatoes, capsicum, maple syrup, mustard seeds, apple cider vinegar, extra virgin olive oil, sea salt, no pepper! Oh my god I forgot the pepper... Ok you need to add some fresh ground pepper when you pile it on to your toasted Good Gut Loaf.
USE: Heat the beans in a heavy based saucepan over a medium heat for about 10 minutes (depending on how much you have - each Better Beans jar contains 4 serves) until simmering nicely.
STORAGE: Keep refrigerated, check the use by date on your Better Beans jar.