• Gluten free breadn gluten free food, healthy food, healthy recipe, bondi, gut health, wholefoods

    Deliciously Conscious Wholefoods

ADD ALL-NATURAL GOODNESS TO YOUR MENUS AND TICK ALL THE DIETARY REQUIREMENT BOXES WITH OUR NUTRIENT RICH PRODUCTS

GLUTEN FREE // VEGAN // REFINED SUGAR FREE

HELPING YOU NOURISH YOUR WHOLE PLATE 

MessySpoon is a conscious kitchen born in Bondi, with a passion for getting nourishing food into all tummies.

After many years of working as a commercial chef, our Founder Lizzie Fiducia experienced firsthand how a poor diet can impact our mental health. This inspired the launch of MessySpoon, where Lizzie’s vision is to help Sydneysiders take control of their mental health through what they eat. 

We don’t advocate for cutting certain foods out of your diet completely. MessySpoon is about creating delicious foods which also happen to be nutrient rich, naturally gluten free and plant based. They are designed to complement your lifestyle and nourish your mind and your tummy.

HANDMADE // NUTRIENT RICH // WHOLESOME

OUR VISION

FROM THE HOME KITCHEN TO SURRY HILLS PRODUCTION BAKERY

Growing organically from high demand at the Bondi markets and local restaurant's, MessySpoon quickly grew out of the home kitchen and now serves up their nourishing and wholesome loaves, cakes & sweet treats straight form the bakery ovens! YUM

Learn more

The best-selling Good Gut Loaf

Our Bliss Ball Bites are perfect for enjoying on the go

What venues say:

"So delicious and a brilliant addition the our brunch menu."

Scott Brown - Manager

What chefs say:

"The tastiest and most versatile GF bread we've ever had on the menu."

Stuart Toon - Head Chef

What customers say:

"Such a brilliant service and company, I'm so relieved I found them before lockdown!"

Online Customer

RETAIL READY

Our all Natural Retail Range

We have proudly launched our wholesome goodies range into retail stores near you, and are ready to expand!

GLUTEN FREE // VEGAN // REFINED SUGAR FREE

RECIPES

Get creative in the kitchen with our recipe collection, which showcases MessySpoon products and a range of other wholesome, plant-based products that we love to use.

get inspired