GUT HEALTH 🌱 GLUTEN FREE VEGAN
Our Artisan kitchen in completely gluten free and vegan. We use absolutely no refined sugar and strive to always source Australian grown over anything else. All handmade with loads of love, delivered* straight to your door (*select suburbs only at the moment).
Helping you nourish your whole plate.....
MessySpoon is a conscious kitchen born in Bondi, with a passion for getting nourishing food into all tummies.
After many years of working as a commercial chef, our Founder Lizzie Fiducia experienced firsthand how a poor diet can impact our mental health. This inspired the launch of MessySpoon, where Lizzie’s vision is to help Sydneysiders take control of their mental health through what they eat.Â
We don’t advocate for cutting certain foods out of your diet completely. MessySpoon is about creating delicious foods which also happen to be nutrient rich, naturally gluten free and plant based. They are designed to complement your lifestyle and nourish your mind and your tummy.
HANDMADE // NUTRIENT RICH // WHOLESOME

FROM THE HOME KITCHEN TO SURRY HILLS PRODUCTION BAKERY
Growing organically from high demand at the Bondi markets and local restaurant's, MessySpoon quickly grew out of the home kitchen and now serves up their nourishing and wholesome loaves, cakes & sweet treats straight form the bakery ovens! YUM
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Tutti Frutti Health Bars - Bulk Value Raw Bar Slab
Sale price
Price
$22.50
Regular price
Unit price
per
RETAIL READY
Our all Natural Retail Range
We have proudly launched our wholesome goodies range into retail stores near you, and are ready to expand!
GLUTEN FREE // VEGAN // REFINED SUGAR FREE
