GUT HEALTH 🌱 GLUTEN FREE PLANT BASED
Our Artisan kitchen in completely gluten free and vegan friendly. We use absolutely no refined sugar and strive to always source Australian grown over anything else. All handmade with loads of love, delivered* straight to your door (*select suburbs only at the moment).
Helping you nourish your whole plate.....
MessySpoon is a conscious kitchen born in Bondi, with a passion for getting nourishing food into all tummies.
After many years of working as a commercial chef, our Founder Lizzie Fiducia experienced firsthand how a poor diet can impact our mental health. This inspired the launch of MessySpoon, where Lizzie’s vision is to help Sydneysiders take control of their mental health through what they eat.
We don’t advocate for cutting certain foods out of your diet completely. MessySpoon is about creating delicious foods which also happen to be nutrient rich, naturally gluten free and plant based. They are designed to complement your lifestyle and nourish your mind and your tummy.
HANDMADE // NUTRIENT RICH // WHOLEFOODS
FROM THE HOME KITCHEN TO SURRY HILLS PRODUCTION BAKERY
Growing organically from high demand at the Bondi markets and local restaurant's, MessySpoon quickly grew out of the home kitchen and now serves up their nourishing and wholesome loaves, cakes & sweet treats straight form the bakery ovens! YUMLearn more
What venues say:
"So delicious and a brilliant addition the our brunch menu."
What chefs say:
"The tastiest and most versatile GF bread we've ever had on the menu."
What customers say:
"Such a brilliant service and company, I'm so relieved I found them before lockdown!"