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    Deliciously Conscious

NOURISH YOUR WHOLE PLATE

MessySpoon was created by commercial chef and recipe developer Lizzie Fiducia to improve mental health through plant based, deliciously conscious food.

"I didn’t – and still don’t – want MessySpoon to be about cutting things out of your diet. We’re about creating delicious foods that nourish tummies and therefore our minds, which just also happen to be nutrient rich, naturally gluten free, and totally plant based".

HANDMADE // NUTRIENT RICH // WHOLEFOODS

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RECIPES

Recipes and ideas showcasing MessySpoon products, along with other wholesome plant-based food we love to use.

get inspired

FILL YOUR VENUE WITH OUR ALL-NATURAL NUTRIENT RICH PRODUCTS THAT TICK ALL THE DIETARY BOXES

GLUTEN FREE // VEGAN // REFINED SUGAR FREE

why its so good for you

Newest products - bliss ball bites

"So delicious and a brilliant addition the our brunch menu"

Scott Brown - Manager

"The tastiest and most versatile GF bread we've ever had on the menu"

Stuart Toon - Head Chef

"Such a brilliant service and company, I'm so relieved i found them before lockdown!"

Online Customer

ULTIMATE BRAIN BOOST BOX

Looking for something for someone special? A completely nourishing, brain boosting box of yumminess is the perfect idea!

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