• Deliciously Conscious Wholefoods Bakery

GUT HEALTH 🌱 GLUTEN FREE PLANT BASED

Our Artisan kitchen in completely gluten free and vegan friendly. We use absolutely no refined sugar and strive to always source Australian grown over anything else. All handmade with loads of love, delivered* straight to your door (*select suburbs only at the moment).

Helping you nourish your whole plate.....

MessySpoon is a conscious kitchen born in Bondi, with a passion for getting nourishing food into all tummies.

After many years of working as a commercial chef, our Founder Lizzie Fiducia experienced firsthand how a poor diet can impact our mental health. This inspired the launch of MessySpoon, where Lizzie’s vision is to help Sydneysiders take control of their mental health through what they eat. 

We don’t advocate for cutting certain foods out of your diet completely. MessySpoon is about creating delicious foods which also happen to be nutrient rich, naturally gluten free and plant based. They are designed to complement your lifestyle and nourish your mind and your tummy.

HANDMADE // NUTRIENT RICH // WHOLEFOODS

OUR VISION

FROM THE HOME KITCHEN TO SURRY HILLS PRODUCTION BAKERY

Growing organically from high demand at the Bondi markets and local restaurant's, MessySpoon quickly grew out of the home kitchen and now serves up their nourishing and wholesome loaves, cakes & sweet treats straight form the bakery ovens! YUM

Learn more

The best-selling Good Gut Loaf

Our Bliss Ball Bites are perfect for enjoying on the go

What venues say:

"So delicious and a brilliant addition the our brunch menu."

Scott Brown - Manager

What chefs say:

"The tastiest and most versatile GF bread we've ever had on the menu."

Stuart Toon - Head Chef

What customers say:

"Such a brilliant service and company, I'm so relieved I found them before lockdown!"

Online Customer

RETAIL READY

Our all Natural Retail Range

We have proudly launched our wholesome goodies range into retail stores near you, and are ready to expand!

GLUTEN FREE // VEGAN // REFINED SUGAR FREE

RECIPES

Get creative in the kitchen with our recipe collection, which showcases MessySpoon products and a range of other wholesome, plant-based products that we love to use.

get inspired